Compulsive Sexual Behaviour
Struggling with sexual behaviours that feel out of control? You're not alone - and help is available.
Compulsive sexual behaviour, often referred to as sex addiction or out-of-control sexual behaviour, can deeply impact your relationships, self-esteem, and overall wellbeing. You might find yourself repeatedly engaging in sexual activities despite negative consequences, feeling shame or guilt afterwards, or struggling to stop even when you want to. If this resonates with you, it's important to know that these behaviours are not a moral failing - they are often a response to deeper emotional needs, unresolved trauma, or ongoing stress.
As a qualified psychologists, we offer a confidential, non-judgmental space where we can work together to understand the roots of these behaviours, reduce shame, and help you regain control. Using evidence-based therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing Therapy (EMDR), we’ll develop a personalised plan to support your healing and long-term change.
Therapy can help you:
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Understand the emotional and psychological drivers of your behaviour
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Break free from the cycle of shame, secrecy, and relapse
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Build healthier relationships with yourself and others
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Develop new coping strategies that align with your values
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Change is possible - and it starts with a conversation.
If you're ready to take the first step, please reach out for a free 15-minute consultation or to book an initial session. You don’t have to face this alone.
Support for Individuals Struggling with Illegal Online Sexual Behaviour
If you’ve accessed illegal sexual material online and want to stop - there is help. Seeking support is a brave and necessary step toward change.
Engaging with illegal sexual content online, such as abusive or non-consensual material, often happens in secret and is driven by a complex mix of emotional, psychological, and behavioural factors. You may not fully understand how your behaviour developed or how to stop it, but you know it’s harming others - and it’s not the life you want to lead.
If you’re feeling overwhelmed by guilt, fear, or isolation, you’re not alone - and it is possible to take responsibility and make lasting changes.
I work with individuals who are ready to face their behaviour honestly and begin a process of change. Therapy offers a structured, confidential space to explore what led you here, reduce the risk of reoffending, and begin building a healthier, more accountable future. This work is challenging, but it’s also deeply important - for your own wellbeing, and for the safety of others.
In therapy, we focus on:
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Understanding the psychological and emotional drivers behind offending
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Managing urges, triggers, and compulsive patterns
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Developing empathy, emotional insight, and personal responsibility
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Creating a clear, structured plan for moving forward without further harm.
You are more than the worst thing you've done - but change starts with accountability.
If you're ready to take that first step, I offer a private, non-judgmental space to begin the work. Please get in touch to discuss how we can move forward, safely and respectfully.
Please note that there are limits to confidentiality when disclosing serious crimes, please do not make reference to any unconvinced criminal behaviour in your enquiry with us. We will go through our confidentiality policy with you in detail before you start working with us so you know what information can remain confidential and what would need to be reported.
Been arrested and struggling with your mental health?
Facing allegations of a sexual offence is an extraordinarily stressful and emotionally taxing experience. The stigma associated with such allegations can exacerbate feelings of fear, anxiety, isolation, and depression, making mental health support not just important but essential. Even in cases where you accept some of the allegations being made against you, these matters coming to the attention of others can be exposing and put strain on personal relationships.
The emotional fallout of being accused of a sexual offence can ripple through families and close relationships. The accused may struggle with guilt, shame, or anger, which can strain or sever family bonds. Spouses or partners may also face stigma by association. This emotional burden can lead to communication challenges, distancing, or even family breakdowns, further contributing to the individual’s emotional distress.
The legal process can also be lengthy, and the uncertainty of awaiting trial or sentencing can be a source of ongoing distress. You may become fixated on the outcome of the case, making it difficult to focus on day-to-day activities and activities that bring you purpose and joy.
Given these profound challenges, psychological support can be incredibly helpful. We can offer a safe, non-judgmental space where you can process your emotions and develop coping mechanisms. Many individuals facing sexual offence allegations struggle with intense feelings of shame, which can lead to emotional withdrawal or destructive behaviours. We help individuals process these emotions, explore their root causes, and develop healthier ways to cope.